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St Patrick's 8K

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2009
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 14, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR - 3:42 Marine Corps Marathon 2009

Short-Term Running Goals:

Qualify for Boston ( 3:15:59)
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.670.000.003.67

ran on the treadmill at 1630 today for 30 minutes.  3.67 miles.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 186.00Calories: 1134.00
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Sun, Mar 15, 2009
Race: St Patrick's 8K (5 Miles) 00:40:21, Place overall: 739, Place in age division: 101
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

First entry today.  Feel pretty good running 8K this morning.  Started the race in the back of the pack so spent a lot of time weaving around runners.  Will have to start tracking calories.

Night Sleep Time: 7.00Nap Time: 0.50Total Sleep Time: 7.50Weight: 187.00Calories: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.670.000.008.67
Night Sleep Time: 12.00Nap Time: 0.50Total Sleep Time: 12.50Weight: 186.50Calories: 1134.00
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